Directions:
- Cover beans with 6 cups boiling water, let stand overnight. Or bring to a boil and let sit for 1 hour before using.
- Trim some fat from ham, melt in large kettle. Add veggies and saute 20 minutes, remove and set aside.
- Pour beans and liquid into kettle, add ham and additional 5 cups boiling water. Cover, simmer 2-3 hours.
- Remove ham, dice lean meat and stir into beans, along with sauteed veggies, tomatoes and sliced sausages.
- Add macaroni, simmer until done.
- Cooking Tip: IF USING HAM HOCKS, 2 smoked ham shanks makes it too salty, use only one.
- Cooking Tip: Salting the COOKING water makes the beans mealy, but salting the SOAKING water makes the skins more tender but also less likely to break.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.15 Kcal (1026 kJ) | ||
| Calories from fat | 15.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 3% | |
|---|---|---|---|
| Cholesterol | 24.94mg | 8% | |
| Sodium | 87.15mg | 4% | |
| Potassium | 1118.69mg | 24% | |
| Total Carbs | 39.22g | 13% | |
| Sugars | 6g | 24% | |
| Dietary Fiber | 9.8g | 39% | |
| Protein | 19.51g | 39% | |
| Vitamin C | 31.8mg | 53% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 4.4mg | 25% | |
| Calcium | 146mg | 15% | |
| Amount Per 100 g | |||
| Calories | 111 Kcal (465 kJ) | ||
| Calories from fat | 6.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 3% | |
|---|---|---|---|
| Cholesterol | 11.29mg | 8% | |
| Sodium | 39.46mg | 4% | |
| Potassium | 506.51mg | 24% | |
| Total Carbs | 17.76g | 13% | |
| Sugars | 2.72g | 24% | |
| Dietary Fiber | 4.44g | 39% | |
| Protein | 8.83g | 39% | |
| Vitamin C | 14.4mg | 53% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 2mg | 25% | |
| Calcium | 66.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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