Mrs M Salsa Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

Directions:

Using food processor or blender, Blend until coarsely chopped
Add 1 can tomatoes and 1 can tomato sauce
Salt and pepper to taste
Blend again

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	8.65 Kcal (36 kJ)
Calories from fat	0.11 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	1.31mg	0%
Potassium	38.13mg	1%
Total Carbs	1.9g	1%
Sugars	0.95g	4%
Dietary Fiber	0.44g	2%
Protein	0.17g	0%
Vitamin C	14.6mg	24%
Vitamin A	0.3mg	10%
Iron	5.1mg	28%
Calcium	4.8mg	0%

Amount Per 100 g
Calories	30.46 Kcal (128 kJ)
Calories from fat	0.38 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	4.6mg	0%
Potassium	134.22mg	1%
Total Carbs	6.7g	1%
Sugars	3.35g	4%
Dietary Fiber	1.55g	2%
Protein	0.61g	0%
Vitamin C	51.5mg	24%
Vitamin A	1mg	10%
Iron	17.8mg	28%
Calcium	16.8mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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