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Mother's Pistachio Mallow Salad Recipe

Mother's Pistachio Mallow Salad Recipe

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Ingredients:

Serving

1 (16 oz) carton cool whip topping, thawed
1 (3 1/2 oz) package pistachio pudding mix, instant
6 -7 drops green food coloring (optional)
3 cups miniature marshmallows
1 (20 oz) can pineapple, crushed, undrained
3/4 cup pistachio nuts or 3/4 cup walnuts, chopped

Directions:

In a large bowl, combine carefully, cool whip, pudding mix, and food coloring (if desired).
You don't want to stir hard or fast to lose it's consistency.
Fold in pineapple, 1/2 cup nuts and marshmallows.
Smooth into a 13 X 9 inch pan and sprinkle with remaining nuts.
Cover and refrigerate for at least 2 hours before serving.
Refrigeration time is in place of the cooking time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	59.05 Kcal (247 kJ)
Calories from fat	37.73 Kcal
		% Daily Value*
Total Fat	4.19g	6%
Cholesterol	2.62mg	1%
Sodium	8.75mg	0%
Potassium	84.11mg	2%
Total Carbs	4.52g	2%
Sugars	2.37g	9%
Dietary Fiber	0.79g	3%
Protein	1.64g	3%
Vitamin C	0.7mg	1%
Iron	0.3mg	2%
Calcium	10.1mg	1%

Amount Per 100 g
Calories	356.23 Kcal (1491 kJ)
Calories from fat	227.61 Kcal
		% Daily Value*
Total Fat	25.29g	6%
Cholesterol	15.82mg	1%
Sodium	52.79mg	0%
Potassium	507.44mg	2%
Total Carbs	27.27g	2%
Sugars	14.3g	9%
Dietary Fiber	4.78g	3%
Protein	9.92g	3%
Vitamin C	4.2mg	1%
Iron	1.9mg	2%
Calcium	61.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.4

Points
2

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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