Directions:
- Prehat oven to 350 degrees. Grease a 13 x 9 x 2 baking pan.
- In large mixing bowl, stir together flour, baking soda, salt, and sugar. Make a well in the center.
- Drain pineapple, pressing out lliquid with a spoon. Reserve 1/3 Celsius syrup.
- Add syrup, crushed pineapple, molasses, eggs and softened butter to flour mixture. Beat with a large spoon until well mixed.
- Pour batter into prepared pan; spread with spatula. Sprinnkle with walnuts and brown sugar.
- Bake about 40-45 minutes or until done.
- Remove to a cooling rack. Cut into 12 squares; serve with whipped cream if desired.
- There is a note that states the cake tastes even better made the day before.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.43 Kcal (982 kJ) | ||
| Calories from fat | 81.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 14% | |
|---|---|---|---|
| Cholesterol | 32.37mg | 11% | |
| Sodium | 268.78mg | 11% | |
| Potassium | 195.52mg | 4% | |
| Total Carbs | 34.16g | 11% | |
| Sugars | 17.05g | 68% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 5.58g | 11% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1mg | 6% | |
| Calcium | 30.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 373.53 Kcal (1564 kJ) | ||
| Calories from fat | 129.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.35g | 14% | |
|---|---|---|---|
| Cholesterol | 51.58mg | 11% | |
| Sodium | 428.28mg | 11% | |
| Potassium | 311.54mg | 4% | |
| Total Carbs | 54.43g | 11% | |
| Sugars | 27.17g | 68% | |
| Dietary Fiber | 2.2g | 6% | |
| Protein | 8.9g | 11% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.6mg | 6% | |
| Calcium | 48.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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