Mo's Oyster Stew Recipe

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Mo's Oyster Stew
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Ingredients:

  • 1 lb shucked oysters in their liquor
  • salt and pepper
  • 2 tbsp butter

Directions:

  1. In a 2 1/2- to 3-quart pan over medium heat, stir milk often just until steaming, about 6 minutes; do not boil.
  2. Meanwhile, drain oysters (reserve liquor) and cut into bite-size pieces. Add oysters and liquor to milk and occasionally stir gently just until heated through, 3 to 4 minutes. Add salt and pepper to taste.
  3. Ladle stew evenly into four wide, shallow bowls and top each with 1/2 tablespoon butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 536.83 Kcal (2248 kJ)
Calories from fat 207.04 Kcal
% Daily Value*
Total Fat 23g 35%
Cholesterol 80.66mg 27%
Sodium 414.72mg 17%
Potassium 1535.62mg 33%
Total Carbs 49g 16%
Sugars 49g 196%
Protein 29.68g 59%
Vitamin A 0.3mg 9%
Calcium 1202.4mg 120%
Amount Per 100 g
Calories 53.24 Kcal (223 kJ)
Calories from fat 20.53 Kcal
% Daily Value*
Total Fat 2.28g 35%
Cholesterol 8mg 27%
Sodium 41.13mg 17%
Potassium 152.28mg 33%
Total Carbs 4.86g 16%
Sugars 4.86g 196%
Protein 2.94g 59%
Calcium 119.2mg 120%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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