Morrie's Sausage Casserole Recipe

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Morrie's Sausage Casserole
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Ingredients:

Directions:

  1. Preheat oven to 120°C.
  2. Make a sauce with the boiling water, flour, sugar, vinegar, ketchup, butter, curry powder, salt and pepper.
  3. In an oven dish place sausages, carrot, onion and apples.
  4. Add sauce mixing well.
  5. Cover and cook for 1 1/2 - 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.6 Kcal (1242 kJ)
Calories from fat 194.29 Kcal
% Daily Value*
Total Fat 21.59g 33%
Cholesterol 60.13mg 20%
Sodium 461.11mg 19%
Potassium 123.55mg 3%
Total Carbs 17.53g 6%
Sugars 6.53g 26%
Dietary Fiber 1.99g 8%
Protein 8.13g 16%
Vitamin C 4.6mg 8%
Vitamin A 0.2mg 6%
Iron 3.1mg 17%
Calcium 46.4mg 5%
Amount Per 100 g
Calories 126.05 Kcal (528 kJ)
Calories from fat 82.57 Kcal
% Daily Value*
Total Fat 9.17g 33%
Cholesterol 25.56mg 20%
Sodium 195.97mg 19%
Potassium 52.51mg 3%
Total Carbs 7.45g 6%
Sugars 2.78g 26%
Dietary Fiber 0.84g 8%
Protein 3.45g 16%
Vitamin C 2mg 8%
Vitamin A 0.1mg 6%
Iron 1.3mg 17%
Calcium 19.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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