Moroccan Sea Scallops With Tomato-Ginger Vinaigrette Recipe

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Moroccan Sea Scallops With Tomato-Ginger Vinaigrette
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  1. Coat grill with nonstick spray; preheat to medium-high.
  2. Whisk yogurt, sugar, spices, lemon juice, salt, and pepper together. Add scallops and toss to coat; marinate 15 minutes.
  3. Heat oil in a small skillet over medium heat. Add shallots and fresh ginger, and saute for 3 minutes (do not brown).
  4. Pulse tomatoes, vinegar, honey, and lemon zest in a food processor; with machine running, drizzle in warm shallot mixture. Transfer to a bowl and stir in parsley
  5. And salt to taste; let stand at room temperature until ready to serve. Remove scallops from yogurt mixture (discard remaining marinade).
  6. Grill scallops on one side until seared, 2 to 3 minutes. Turn scallops over and grill 3 to 5 minutes, or until cooked through. To serve, spoon vinaigrette onto plates, then top with scallops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.93 Kcal (452 kJ)
Calories from fat 47.06 Kcal
% Daily Value*
Total Fat 5.23g 8%
Cholesterol 16.16mg 5%
Sodium 255.8mg 11%
Potassium 159.71mg 3%
Total Carbs 7.52g 3%
Sugars 3.75g 15%
Dietary Fiber 0.41g 2%
Protein 8.32g 17%
Vitamin C 5.1mg 9%
Iron 0.6mg 3%
Calcium 15.1mg 2%
Amount Per 100 g
Calories 116.12 Kcal (486 kJ)
Calories from fat 50.63 Kcal
% Daily Value*
Total Fat 5.63g 8%
Cholesterol 17.38mg 5%
Sodium 275.2mg 11%
Potassium 171.83mg 3%
Total Carbs 8.09g 3%
Sugars 4.04g 15%
Dietary Fiber 0.44g 2%
Protein 8.95g 17%
Vitamin C 5.5mg 9%
Iron 0.6mg 3%
Calcium 16.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
  • 3

Good Points

  • saturated fat free,
  • low cholesterol

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