Ingredients:
- 6 merguez lamb sausages (moroccan lamb sausage)
- 1 onion
- 4 garlic cloves
- 3 zucchini, sliced 1 inch
- 6 carrots, sliced 1 inch
- 4 turnips, diced 1 inch
- 1/4 tsp ground cloves
Directions:
- Brown the lamb cubes in oil. Remove from pan. Brown in same oil chicken drumsticks for few minutes. Remove from pan. Sauté sliced onions and garlic, add ras el-hanout spice mix and stir for 2 minutes. Add lamb, tomato paste and cover with water. Season with salt and pepper and bring to boil. Reduce the heat to low and simmer. After 60 minutes, add carrots and turnips. After 30 minutes, add chicken, meatballs and garbanzo beans and zucchinis, chopped parsley and cook for an other 30 minutes.
- Cook the couscous according to the package directions. Serve the stew with a side of couscous and onion jam (recipe follows).
- Onion Jam: Sauté 4 sliced onions on low heat for 20 minutes until caramelized, add raisins and honey. Season with salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 695.06 Kcal (2910 kJ) | ||
| Calories from fat | 189.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.09g | 32% | |
|---|---|---|---|
| Cholesterol | 107.46mg | 36% | |
| Sodium | 1068.74mg | 45% | |
| Potassium | 1421.24mg | 30% | |
| Total Carbs | 69.72g | 23% | |
| Sugars | 23.49g | 94% | |
| Dietary Fiber | 18.02g | 72% | |
| Protein | 57.5g | 115% | |
| Vitamin C | 26.1mg | 44% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 8.1mg | 45% | |
| Calcium | 176.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 76.73 Kcal (321 kJ) | ||
| Calories from fat | 20.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 32% | |
|---|---|---|---|
| Cholesterol | 11.86mg | 36% | |
| Sodium | 117.99mg | 45% | |
| Potassium | 156.9mg | 30% | |
| Total Carbs | 7.7g | 23% | |
| Sugars | 2.59g | 94% | |
| Dietary Fiber | 1.99g | 72% | |
| Protein | 6.35g | 115% | |
| Vitamin C | 2.9mg | 44% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.9mg | 45% | |
| Calcium | 19.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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