Mormon Split Pea Soup Recipe

Posted by
Rate It!
Mormon Split Pea Soup
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Rinse split peas.
  2. In a large kettle or dutch oven, combine split peas, cold water, onion, celery, 2 teaspoons salt, marjoram and 1/4 teaspoon black pepper.
  3. Bring to boiling, cover and simmer until peas are tender (about 1 hour).
  4. Do not drain.
  5. Meanwhile, combine ground pork, sage, 3/4 teaspoon salt and 1/8 teaspoon black pepper (mix thoroughly).
  6. Shape mixture into 24 1-inch balls.
  7. Drop meatballs and potatoes into soup mixture and return soup to boiling.
  8. Cover and simmer 20 minutes longer (until potatoes are tender.
  9. Adjust seasoning to taste.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.12 Kcal (1370 kJ)
Calories from fat 234.77 Kcal
% Daily Value*
Total Fat 26.09g 40%
Cholesterol 29.48mg 10%
Sodium 814.16mg 34%
Potassium 382.47mg 8%
Total Carbs 16g 5%
Sugars 1.95g 8%
Dietary Fiber 2.15g 9%
Protein 7.28g 15%
Vitamin C 2.1mg 4%
Vitamin A 0.3mg 11%
Iron 1.1mg 6%
Calcium 43.7mg 4%
Amount Per 100 g
Calories 114.42 Kcal (479 kJ)
Calories from fat 82.12 Kcal
% Daily Value*
Total Fat 9.12g 40%
Cholesterol 10.31mg 10%
Sodium 284.78mg 34%
Potassium 133.78mg 8%
Total Carbs 5.6g 5%
Sugars 0.68g 8%
Dietary Fiber 0.75g 9%
Protein 2.55g 15%
Vitamin C 0.7mg 4%
Vitamin A 0.1mg 11%
Iron 0.4mg 6%
Calcium 15.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top