Moose Ragout Recipe

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Moose Ragout
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Ingredients:

Directions:

  1. Saute onion and garlic in oil.
  2. Add meat and paprika.
  3. Cover and cook over medium heat until meat is brown.
  4. Add tomatoes and celery.
  5. Cover and simmer 1 hour.
  6. Add mushrooms.
  7. Cover and cook until meat is tender, about another hour.
  8. Thicken liquid with flour and water paste.
  9. Serve over polenta or cooked noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.97 Kcal (1185 kJ)
Calories from fat 88.68 Kcal
% Daily Value*
Total Fat 9.85g 15%
Cholesterol 89.21mg 30%
Sodium 456.05mg 19%
Potassium 777.62mg 17%
Total Carbs 11.93g 4%
Sugars 3.34g 13%
Dietary Fiber 2.44g 10%
Protein 35.56g 71%
Vitamin C 17.1mg 29%
Iron 5.1mg 29%
Calcium 49.5mg 5%
Amount Per 100 g
Calories 98.99 Kcal (414 kJ)
Calories from fat 31.02 Kcal
% Daily Value*
Total Fat 3.45g 15%
Cholesterol 31.21mg 30%
Sodium 159.54mg 19%
Potassium 272.03mg 17%
Total Carbs 4.17g 4%
Sugars 1.17g 13%
Dietary Fiber 0.85g 10%
Protein 12.44g 71%
Vitamin C 6mg 29%
Iron 1.8mg 29%
Calcium 17.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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