Moogie's Cashoop Stew Recipe

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Moogie's Cashoop Stew
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Ingredients:

Directions:

  1. Melt butter in a saucepan over medium heat.
  2. Cook and stir ring bologna slices and onion in melted butter until lightly browned, 5 to 7 minutes.
  3. Stir potato chunks into the bologna mixture.
  4. Pour the spaghetti sauce into the saucepan; stir. Bring the mixture to a simmer and cook until the potatoes are tender, about 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.15 Kcal (972 kJ)
Calories from fat 43.74 Kcal
% Daily Value*
Total Fat 4.86g 7%
Cholesterol 11.67mg 4%
Sodium 264.17mg 11%
Potassium 764.42mg 16%
Total Carbs 43.03g 14%
Sugars 9.75g 39%
Dietary Fiber 6.4g 26%
Protein 5.13g 10%
Vitamin C 7.5mg 12%
Vitamin A 2mg 66%
Iron 2.2mg 12%
Calcium 70mg 7%
Amount Per 100 g
Calories 93.87 Kcal (393 kJ)
Calories from fat 17.69 Kcal
% Daily Value*
Total Fat 1.97g 7%
Cholesterol 4.72mg 4%
Sodium 106.82mg 11%
Potassium 309.09mg 16%
Total Carbs 17.4g 14%
Sugars 3.94g 39%
Dietary Fiber 2.59g 26%
Protein 2.08g 10%
Vitamin C 3mg 12%
Vitamin A 0.8mg 66%
Iron 0.9mg 12%
Calcium 28.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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