Monterey Jack Salsa Recipe

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Monterey Jack Salsa
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Ingredients:

Directions:

  1. Place all ingredients into a bowl and stir until well mixed.
  2. Cover and chill in refrigerator for at least and hour before serving.
  3. Tastes best if you refrigerate for a couple of hours prior to serving.
  4. Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.14 Kcal (411 kJ)
Calories from fat 69.07 Kcal
% Daily Value*
Total Fat 7.67g 12%
Cholesterol 21.42mg 7%
Sodium 151.95mg 6%
Potassium 59.05mg 1%
Total Carbs 1.32g 0%
Sugars 1.08g 4%
Dietary Fiber 0.25g 1%
Protein 5.86g 12%
Vitamin C 5.3mg 9%
Vitamin A 0.2mg 8%
Iron 0.1mg 1%
Calcium 182mg 18%
Amount Per 100 g
Calories 215.23 Kcal (901 kJ)
Calories from fat 151.49 Kcal
% Daily Value*
Total Fat 16.83g 12%
Cholesterol 46.97mg 7%
Sodium 333.26mg 6%
Potassium 129.52mg 1%
Total Carbs 2.89g 0%
Sugars 2.37g 4%
Dietary Fiber 0.54g 1%
Protein 12.84g 12%
Vitamin C 11.6mg 9%
Vitamin A 0.5mg 8%
Iron 0.3mg 1%
Calcium 399.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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