Monterey Clam Chowder Recipe

Posted by
Rate It!
Monterey Clam Chowder
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Place vegetables, bacon and margarine in a 5 quart sauce pot.
  2. Saute over medium heat until vegetables are tender. Be careful not to brown or scorch.
  3. When vegetables are tender, add flour to make a roux.
  4. Cook for two minutes, allowing flour to cook while stirring occasionally.
  5. Add clam juice and dairy products.
  6. Stir by using a wire whip.
  7. Add fresh garlic, black pepper, and chopped clams.
  8. Cook over low-medium heat stirring occasionally to prevent chowder from scorching.
  9. Cook for two hours or until chowder is brought to desired thickness. If a crockpot, or small steam kettle is available, it is recommended.
  10. Also, clam juice can be added to thin chowder down if it gets too thick.
  11. Cook for about 1 1/2 hours. The chowder needs to be stirred OFTEN, probably about every 5-10 minutes or so or it will stick to the bottom of the pot.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 936.16 Kcal (3920 kJ)
Calories from fat 570.32 Kcal
% Daily Value*
Total Fat 63.37g 97%
Cholesterol 174.52mg 58%
Sodium 1925.27mg 80%
Potassium 685.64mg 15%
Total Carbs 65.43g 22%
Sugars 8.69g 35%
Dietary Fiber 5.75g 23%
Protein 28.53g 57%
Vitamin C 8.1mg 13%
Vitamin A 0.5mg 17%
Iron 4.1mg 23%
Calcium 384.8mg 38%
Amount Per 100 g
Calories 176.01 Kcal (737 kJ)
Calories from fat 107.23 Kcal
% Daily Value*
Total Fat 11.91g 97%
Cholesterol 32.81mg 58%
Sodium 361.97mg 80%
Potassium 128.91mg 15%
Total Carbs 12.3g 22%
Sugars 1.63g 35%
Dietary Fiber 1.08g 23%
Protein 5.36g 57%
Vitamin C 1.5mg 13%
Vitamin A 0.1mg 17%
Iron 0.8mg 23%
Calcium 72.3mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 23.2
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top