Montana Garden Vegetable Casserole Recipe

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Montana Garden Vegetable Casserole
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Ingredients:

Directions:

  1. Sauté almonds with bacon in 10-12” skillet.
  2. When almonds are lightly roasted and bacon crisp, remove from skillet with slotted spoon.
  3. Add zucchini, eggplant and onion to skillet then cover and cook over medium-low heat for 15 minutes shaking pan or stirring often to prevent sticking.
  4. Mix in flour than add tomatoes breaking them up with a spoon into chunks.
  5. Stir in garlic, salt, pepper and basil.
  6. Layer vegetable mixture, almonds, bacon and cheese slices in 2 quart baking dish, ending with bacon and almonds in ring on top.
  7. To serve right away, bake, uncovered in preheated 400 degrees oven for 15-20 minutes or until bubbly throughout.
  8. To serve later cover and refrigerate.
  9. To heat uncover and bake in preheated 400 degrees oven for 30-35 minutes until bubbly throughout.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.21 Kcal (989 kJ)
Calories from fat 154.63 Kcal
% Daily Value*
Total Fat 17.18g 26%
Cholesterol 23.13mg 8%
Sodium 368.31mg 15%
Potassium 539.93mg 11%
Total Carbs 11.41g 4%
Sugars 4.21g 17%
Dietary Fiber 3.99g 16%
Protein 11.52g 23%
Vitamin C 21.7mg 36%
Iron 1mg 5%
Calcium 193.4mg 19%
Amount Per 100 g
Calories 130.55 Kcal (547 kJ)
Calories from fat 85.46 Kcal
% Daily Value*
Total Fat 9.5g 26%
Cholesterol 12.78mg 8%
Sodium 203.55mg 15%
Potassium 298.4mg 11%
Total Carbs 6.31g 4%
Sugars 2.32g 17%
Dietary Fiber 2.2g 16%
Protein 6.37g 23%
Vitamin C 12mg 36%
Iron 0.5mg 5%
Calcium 106.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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