Monkfish in Tomato-Garlic Sauce Recipe

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Monkfish in Tomato-Garlic Sauce
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees. In a Lg. skillet, warm 1/4 cup of olive oil. Add the sliced garlic and cook slowly over very low heat, shaking the skillet, until the garlic is deep golden brown, about 15 minutes. Remove about 1/4 cup of garlic slices and reserve. Add paprika to remaining garlic in skillet and cook for 1 minute. Add the tomatoes and cook over moderately high heat for 1 minute. Add the water and simmer until the sauce reduces to 1 1/2 cups, about 10 minutes. Season with salt and pepper.
  2. In a very Lg. skillet, heat the remaining 3 Tbls of olive oil. Season the fish with salt and pepper. Cook over high heat until browned on the bottom, 2 minutes. Turn, transfer to the oven and roast until just cooked though, 15 minutes.
  3. Transfer fish to a Lg, warmed platter. Pour any juices from the skillet into the sauce and simmer 2 minutes. Spoon the sauce onto plates and set the fish on top. Scatter the fried garlic over the fish and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.39 Kcal (634 kJ)
Calories from fat 122.79 Kcal
% Daily Value*
Total Fat 13.64g 21%
Cholesterol 7.08mg 2%
Sodium 47.43mg 2%
Potassium 230.5mg 5%
Total Carbs 3.32g 1%
Sugars 1.32g 5%
Dietary Fiber 0.95g 4%
Protein 4.83g 10%
Vitamin C 3.7mg 6%
Iron 0.5mg 3%
Calcium 24.5mg 2%
Amount Per 100 g
Calories 113.08 Kcal (473 kJ)
Calories from fat 91.72 Kcal
% Daily Value*
Total Fat 10.19g 21%
Cholesterol 5.29mg 2%
Sodium 35.43mg 2%
Potassium 172.17mg 5%
Total Carbs 2.48g 1%
Sugars 0.98g 5%
Dietary Fiber 0.71g 4%
Protein 3.6g 10%
Vitamin C 2.8mg 6%
Iron 0.4mg 3%
Calcium 18.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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