Mom's On Strike Casserole Recipe

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Mom's  On Strike  Casserole
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Ingredients:

Directions:

  1. Brown ground beef, drain.
  2. Add: 2 cups dry egg noodles, 2 cups water, and salt and pepper.
  3. Bring to a boil.
  4. Reduce to a simmer until noodles are done.
  5. Add the veggie soup, and continue simmering until done.
  6. I made this again last night, and I made it so it wasn't quite on strike, but it was still a quick dinner. I doubled the recipe, but not the ground beef. I used bow tie noodles, about a half of a box and cooked them separately until fully cooked. I also added a chopped green pepper (cooked) about 1/2 cup of frozen corn, and a 1/2 cup of frozen peas. This almost made a whole new dish, very good with the fresh ingredients. I will probably do it this way from now on! Bec
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 378.55 Kcal (1585 kJ)
Calories from fat 166.31 Kcal
% Daily Value*
Total Fat 18.48g 28%
Cholesterol 86.25mg 29%
Sodium 852.3mg 36%
Potassium 628.8mg 13%
Total Carbs 28.39g 9%
Sugars 4.85g 19%
Dietary Fiber 2.06g 8%
Protein 27.18g 54%
Vitamin C 1.5mg 2%
Iron 4.5mg 25%
Calcium 57.4mg 6%
Amount Per 100 g
Calories 94.67 Kcal (396 kJ)
Calories from fat 41.59 Kcal
% Daily Value*
Total Fat 4.62g 28%
Cholesterol 21.57mg 29%
Sodium 213.14mg 36%
Potassium 157.25mg 13%
Total Carbs 7.1g 9%
Sugars 1.21g 19%
Dietary Fiber 0.52g 8%
Protein 6.8g 54%
Vitamin C 0.4mg 2%
Iron 1.1mg 25%
Calcium 14.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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