Mom's Jewish Braised Fresh Beef Tongue Recipe

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Mom's Jewish Braised Fresh Beef Tongue
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Ingredients
8
Count
Nutrition
434
Calories
Total time
240
Minutes
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Ingredients:

Directions:

  1. Boil the tongue for 2- 2 1/2 hours in a large covered pot. It should be fork tender.
  2. Remove with a cooking fork and put it on a large platter.
  3. Remove the skin with a knife. You might have to let it cool awhile before you can do this.
  4. On the platter, season the tongue with the salt, pepper, garlic powder, and alot of paprika.
  5. In the same large pot that you've cleaned of all the debris from boiling the tongue, Saute the chopped onion, that you have seasoned with some of the same seasonings, until translucent.
  6. Put the seasoned tongue on a rack inside the same large pot and add only 1/2 of water to pot.
  7. Add carrots and potatoes and roast, covered, about 30 minutes in a 350 degree oven.
  8. Remove pot from oven and make sure there is enough liquid for gravy. If not, add some more water.
  9. Put back in 350 degree oven for another 30 minutes to brown and thoroughlly cook carrots and potatoes.
  10. Let stand for 15 min after cooking; then slice and serve all together, putting the gravy in a gravy boat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 434.1 Kcal (1817 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 113.32mg 5%
Potassium 2793.62mg 59%
Total Carbs 99.19g 33%
Sugars 7.27g 29%
Dietary Fiber 12.71g 51%
Protein 12.37g 25%
Vitamin C 56.2mg 94%
Iron 6.1mg 34%
Calcium 67.6mg 7%
Amount Per 100 g
Calories 68.55 Kcal (287 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 17.89mg 5%
Potassium 441.17mg 59%
Total Carbs 15.66g 33%
Sugars 1.15g 29%
Dietary Fiber 2.01g 51%
Protein 1.95g 25%
Vitamin C 8.9mg 94%
Iron 1mg 34%
Calcium 10.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 11
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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