Mom's Goolash Recipe

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Mom's Goolash
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Ingredients:

  • 1 lb hamburger
  • 1 (8 oz) can corn
  • 1 (8 oz) can peas
  • 1 (8 oz) can spaghetti sauce
  • 2 (8 oz) boxes kraft macaroni and cheese

Directions:

  1. Brown meat and cook mac and cheese according to directions drain. drain and add corn, peas, cheese from mac and cheese and hamburger meat and then once mixed add spaghetti sauce till not dry. be careful not to add too much otherwise it will be WAY to tomatoie and you will not like it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.05 Kcal (783 kJ)
Calories from fat 82.47 Kcal
% Daily Value*
Total Fat 9.16g 14%
Cholesterol 19.46mg 6%
Sodium 278.93mg 12%
Potassium 132.72mg 3%
Total Carbs 22.58g 8%
Sugars 4.11g 16%
Dietary Fiber 0.99g 4%
Protein 9.36g 19%
Vitamin C 1.8mg 3%
Iron 1.8mg 10%
Calcium 79.8mg 8%
Amount Per 100 g
Calories 251.39 Kcal (1053 kJ)
Calories from fat 110.84 Kcal
% Daily Value*
Total Fat 12.32g 14%
Cholesterol 26.15mg 6%
Sodium 374.87mg 12%
Potassium 178.38mg 3%
Total Carbs 30.35g 8%
Sugars 5.53g 16%
Dietary Fiber 1.33g 4%
Protein 12.58g 19%
Vitamin C 2.5mg 3%
Iron 2.4mg 10%
Calcium 107.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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