Mom's Chinese Chicken Wings Recipe

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Mom's Chinese Chicken Wings
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Ingredients:

  • 3 -4 lbs chicken wings
  • 2/3 cup soy sauce
  • 6 tbsp oil
  • 1/2 tsp pepper
  • 1 (8 oz) can crushed pineapple
  • 1/2 cup brown sugar

Directions:

  1. Rinse wings and pat dry.
  2. Mix all ingredients together and marinate overnight, turning a couple of times.
  3. Bake at 350°F for 40-50 minutes.
  4. Turn them over halfway through cooking time.
  5. Baste a couple of times as well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.74 Kcal (1623 kJ)
Calories from fat 216.34 Kcal
% Daily Value*
Total Fat 24.04g 37%
Cholesterol 166.66mg 56%
Sodium 1723.34mg 72%
Potassium 309.78mg 7%
Total Carbs 14.8g 5%
Sugars 12.21g 49%
Dietary Fiber 1.61g 6%
Protein 28.38g 57%
Vitamin C 0.2mg 0%
Iron 3.1mg 17%
Calcium 49.6mg 5%
Amount Per 100 g
Calories 230.41 Kcal (965 kJ)
Calories from fat 128.56 Kcal
% Daily Value*
Total Fat 14.28g 37%
Cholesterol 99.04mg 56%
Sodium 1024.09mg 72%
Potassium 184.08mg 7%
Total Carbs 8.8g 5%
Sugars 7.26g 49%
Dietary Fiber 0.95g 6%
Protein 16.86g 57%
Vitamin C 0.1mg 0%
Iron 1.9mg 17%
Calcium 29.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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