Mom's Chicken Asparagus Casserole Recipe

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Mom's Chicken Asparagus Casserole
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Ingredients
7
Count
Nutrition
431
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Cut chicken into bite sized pieces and brown.
  2. Combine all ingredients in large casserole dish and blend well.
  3. Bake at 350 for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 431.11 Kcal (1805 kJ)
Calories from fat 304.9 Kcal
% Daily Value*
Total Fat 33.88g 52%
Cholesterol 111.12mg 37%
Sodium 780.71mg 33%
Potassium 384.92mg 8%
Total Carbs 1.38g 0%
Sugars 1.03g 4%
Dietary Fiber 0.18g 1%
Protein 31.19g 62%
Vitamin C 0.7mg 1%
Iron 0.5mg 3%
Calcium 213.3mg 21%
Amount Per 100 g
Calories 228.63 Kcal (957 kJ)
Calories from fat 161.7 Kcal
% Daily Value*
Total Fat 17.97g 52%
Cholesterol 58.93mg 37%
Sodium 414.04mg 33%
Potassium 204.14mg 8%
Total Carbs 0.73g 0%
Sugars 0.55g 4%
Dietary Fiber 0.09g 1%
Protein 16.54g 62%
Vitamin C 0.4mg 1%
Iron 0.2mg 3%
Calcium 113.1mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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