Directions:
- Combine 3 cups water, boullion, carrot, onion, and cauliflower in a large soup pot. Bring to a boil.
- Cut kielbasa in half, cut in half again, and then into bite size pieces.
- Add to broth and veggies as you cut.
- Turn heat down and cook until veggies are tender.
- Add evaporated milk and cubed Velveeta cheese; stir until melted.
- Combine cornstarch with water; stir into soup.
- Cook 5 to 10 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.42 Kcal (546 kJ) | ||
| Calories from fat | 74.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.33g | 13% | |
|---|---|---|---|
| Cholesterol | 22.04mg | 7% | |
| Sodium | 738.22mg | 31% | |
| Potassium | 199.05mg | 4% | |
| Total Carbs | 8.3g | 3% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 6.1g | 12% | |
| Vitamin C | 27mg | 45% | |
| Iron | 0.2mg | 1% | |
| Calcium | 104.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 77.43 Kcal (324 kJ) | ||
| Calories from fat | 44.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 13% | |
|---|---|---|---|
| Cholesterol | 13.09mg | 7% | |
| Sodium | 438.3mg | 31% | |
| Potassium | 118.18mg | 4% | |
| Total Carbs | 4.93g | 3% | |
| Sugars | 1.88g | 13% | |
| Dietary Fiber | 0.7g | 5% | |
| Protein | 3.62g | 12% | |
| Vitamin C | 16mg | 45% | |
| Iron | 0.1mg | 1% | |
| Calcium | 62.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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