Directions:
- Preheat over to 325.
- Brown beef and onion.
- Combine all ingredients in casserole dish and mix well.
- Cover and bake at 325 for 45 minutes.
- Uncover, and bake 15 minutes longer.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.16 Kcal (1613 kJ) | ||
| Calories from fat | 169.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.85g | 29% | |
|---|---|---|---|
| Cholesterol | 75.33mg | 25% | |
| Sodium | 1379.08mg | 57% | |
| Potassium | 616.49mg | 13% | |
| Total Carbs | 28.23g | 9% | |
| Sugars | 11.46g | 46% | |
| Dietary Fiber | 4.81g | 19% | |
| Protein | 28.88g | 58% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 3.2mg | 18% | |
| Calcium | 56.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 168.37 Kcal (705 kJ) | ||
| Calories from fat | 74.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.24g | 29% | |
|---|---|---|---|
| Cholesterol | 32.93mg | 25% | |
| Sodium | 602.87mg | 57% | |
| Potassium | 269.5mg | 13% | |
| Total Carbs | 12.34g | 9% | |
| Sugars | 5.01g | 46% | |
| Dietary Fiber | 2.1g | 19% | |
| Protein | 12.62g | 58% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1.4mg | 18% | |
| Calcium | 24.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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