Directions:
- Combine whole roast, 1 quart tomatoes, water, salt (depending on taste & how much salt is in your tomatoes), Worcestershire sauce, chili powder, and bay leaves. Simmer 2 hours.
- Remove the beef and cool enough to cut into bite-size pieces, trimming any fat. Skim fat from soup. Return the meat to the soup, and add the second quart of tomatoes, celery, corn, carrots, potatos, green beans, and limas. Simmer till carrots and potatos are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 533.46 Kcal (2233 kJ) | ||
| Calories from fat | 322.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.81g | 55% | |
|---|---|---|---|
| Cholesterol | 122.47mg | 41% | |
| Sodium | 1196mg | 50% | |
| Potassium | 1048.2mg | 22% | |
| Total Carbs | 18.03g | 6% | |
| Sugars | 7.26g | 29% | |
| Dietary Fiber | 5.05g | 20% | |
| Protein | 32.99g | 66% | |
| Vitamin C | 13.7mg | 23% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 5.3mg | 29% | |
| Calcium | 103.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 98.45 Kcal (412 kJ) | ||
| Calories from fat | 59.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.61g | 55% | |
|---|---|---|---|
| Cholesterol | 22.6mg | 41% | |
| Sodium | 220.73mg | 50% | |
| Potassium | 193.45mg | 22% | |
| Total Carbs | 3.33g | 6% | |
| Sugars | 1.34g | 29% | |
| Dietary Fiber | 0.93g | 20% | |
| Protein | 6.09g | 66% | |
| Vitamin C | 2.5mg | 23% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 1mg | 29% | |
| Calcium | 19.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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