Directions:
- Mix flour and the water; knead and form into a ball. Sometimes I like to add extra spices to the dough so it's not so bland.
- Let rest covered with a wet towel or plastic wrap for 30 minute.
- Combine the filling.
- Bring a large pot of water to the boil.
- Cut dough into 12 - 18 pieces and roll into small flat circles.
- Place a spoonful of filling on each dough circle, folding over and crimping to seal.
- Place momos in a steamer and steam on high for 30 minute.
- To make the Tsal, just combine the ingredients in the amount needed.
- I've never measured, just thrown the stuff together, so I have no exact measurements for all of it. For the tomatoes, I always Use Hunts Diced Tomatoes with Sweet Onions. (I'm lazy :D).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.7 Kcal (1489 kJ) | ||
| Calories from fat | 49.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 9% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 166.94mg | 7% | |
| Potassium | 480.47mg | 10% | |
| Total Carbs | 50.94g | 17% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 22.81g | 46% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 2.2mg | 12% | |
| Calcium | 35.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 146.14 Kcal (612 kJ) | ||
| Calories from fat | 20.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 9% | |
|---|---|---|---|
| Cholesterol | 19.25mg | 16% | |
| Sodium | 68.59mg | 7% | |
| Potassium | 197.41mg | 10% | |
| Total Carbs | 20.93g | 17% | |
| Sugars | 0.76g | 7% | |
| Dietary Fiber | 1.29g | 13% | |
| Protein | 9.37g | 46% | |
| Vitamin C | 3.3mg | 13% | |
| Iron | 0.9mg | 12% | |
| Calcium | 14.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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