Momma Jans Creamy Clam Chowder Recipe

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Momma Jans Creamy Clam Chowder
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Ingredients
5
Count
Nutrition
10
Calories
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Ingredients:

  • 1 (10 1/2 oz) can new england clam chowder
  • 1 (10 3/4 oz) can 98% fat free cream of celery soup
  • 1 (10 3/4 oz) can 98% fat free cream of potato soup
  • 1 (6 1/2 oz) can minced clams , optional
  • 1 (12 oz) can evapoated milk

Directions:

  1. In a large stock pan, mix soups together, add evaporated milk. Stir well.
  2. Heat to piping hot, all the way through with out boiling. Do Not Boil.
  3. Serves 6 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 10.27 Kcal (43 kJ)
Calories from fat 2.36 Kcal
% Daily Value*
Total Fat 0.26g 0%
Cholesterol 1.7mg 1%
Sodium 75.99mg 3%
Potassium 23.03mg 0%
Total Carbs 1.1g 0%
Sugars 0.04g 0%
Dietary Fiber 0.05g 0%
Protein 0.89g 2%
Vitamin C 0.2mg 0%
Iron 0.2mg 1%
Calcium 3.4mg 0%
Amount Per 100 g
Calories 72.44 Kcal (303 kJ)
Calories from fat 16.63 Kcal
% Daily Value*
Total Fat 1.85g 0%
Cholesterol 12mg 1%
Sodium 536.16mg 3%
Potassium 162.47mg 0%
Total Carbs 7.77g 0%
Sugars 0.28g 0%
Dietary Fiber 0.33g 0%
Protein 6.28g 2%
Vitamin C 1.3mg 0%
Iron 1.3mg 1%
Calcium 24mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

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