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Mom Swahlan's Fish/Onion Fry Recipe

Mom Swahlan's Fish/Onion Fry Recipe

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Ingredients:

Serving

1/2 cup flour
1/2 tsp baking powder
1/4 cup beer or 1/4 cup milk
1 cup cracker, finely crushed ( town house)
oil
onion, cut in rings
fish , cut in finger size pieces

Directions:

Mix flour, baking powder and beer or milk. May need a bit more beer. Dredge onions in batter and then in crushed crackers. Deep fry at approx 350 degrees till golden. Can keep warm in 170 degree oven.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.4 Kcal (986 kJ)
Calories from fat	39.78 Kcal
		% Daily Value*
Total Fat	4.42g	7%
Sodium	422.76mg	18%
Potassium	136.87mg	3%
Total Carbs	42.81g	14%
Dietary Fiber	2.95g	12%
Protein	4.95g	10%
Iron	2.7mg	15%
Calcium	89.6mg	9%

Amount Per 100 g
Calories	319.02 Kcal (1336 kJ)
Calories from fat	53.91 Kcal
		% Daily Value*
Total Fat	5.99g	7%
Sodium	572.95mg	18%
Potassium	185.49mg	3%
Total Carbs	58.01g	14%
Dietary Fiber	3.99g	12%
Protein	6.71g	10%
Iron	3.6mg	15%
Calcium	121.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
6

PointsPlus

Good Points

saturated fat free,
cholesterol free,
sugar free,
good source of fiber

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