Molto Mario's Clam Stew Recipe

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Molto Mario's Clam Stew
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Ingredients:

Directions:

  1. 1. Preheat the oven to 450°F. In a heavy-bottomed 6-quart saucepan, heat the olive oil; add the onion, mushrooms, and chorizo. Stirring occasionally, cook over medium heat until the onion is softened, about 8 minutes.
  2. 2. Add the vermouth and bring to a boil. Add the tomato sauce, wine, and clams. Cover and cook until the clams open, about 10 minutes. Remove from heat.
  3. 3. Uncover the clams and discard any that did not open. Serve immediately in shallow bowls with warm garlic bread.
  4. Per serving: 583 calories, 21g carbohydrates, 28g protein, 36g fat, 79mg cholesterol. Nutritional analysis provided by New Wellness, Richmond, Va.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 646.74 Kcal (2708 kJ)
Calories from fat 220.74 Kcal
% Daily Value*
Total Fat 24.53g 38%
Cholesterol 11.09mg 4%
Sodium 370.33mg 15%
Potassium 467.12mg 10%
Total Carbs 22.67g 8%
Sugars 5.81g 23%
Dietary Fiber 4.57g 18%
Protein 7.52g 15%
Vitamin C 5.8mg 10%
Iron 0.6mg 3%
Calcium 64.9mg 6%
Amount Per 100 g
Calories 222.57 Kcal (932 kJ)
Calories from fat 75.97 Kcal
% Daily Value*
Total Fat 8.44g 38%
Cholesterol 3.82mg 4%
Sodium 127.45mg 15%
Potassium 160.76mg 10%
Total Carbs 7.8g 8%
Sugars 2g 23%
Dietary Fiber 1.57g 18%
Protein 2.59g 15%
Vitamin C 2mg 10%
Iron 0.2mg 3%
Calcium 22.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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