Molded Vegetable Salad Recipe

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Molded Vegetable Salad
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Ingredients:

Directions:

  1. Dissolve gelatin in boiling water.
  2. Add vinegars, salt and cold water; chill.
  3. When syrupy in consistency, fold in vegetables.
  4. Pour into any desired mold, either loaf or ring.
  5. Chill until firm and unmold on salad greens; serve with dressing of your choice.
  6. Suggested combinations: 1. shredded cabbage, celery, pimiento and green pepper 2. chopped cabbage, celery, and stuffed olives 3. shredded cabbage, celery and lightly cooked peas 4. grated carrot, celery and green bell pepper 5. diced pickled beets, celery, and 2 tablespoons grated horseradish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.02 Kcal (900 kJ)
Calories from fat 74.32 Kcal
% Daily Value*
Total Fat 8.26g 13%
Cholesterol 21.67mg 7%
Sodium 275.2mg 11%
Potassium 129.06mg 3%
Total Carbs 32.41g 11%
Sugars 18.33g 73%
Dietary Fiber 3.37g 13%
Protein 4.39g 9%
Vitamin C 5.9mg 10%
Iron 1.3mg 7%
Calcium 42.2mg 4%
Amount Per 100 g
Calories 149.87 Kcal (627 kJ)
Calories from fat 51.81 Kcal
% Daily Value*
Total Fat 5.76g 13%
Cholesterol 15.1mg 7%
Sodium 191.82mg 11%
Potassium 89.96mg 3%
Total Carbs 22.59g 11%
Sugars 12.78g 73%
Dietary Fiber 2.35g 13%
Protein 3.06g 9%
Vitamin C 4.1mg 10%
Iron 0.9mg 7%
Calcium 29.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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