Molded Sushi With Unagi and Spicy Crab Recipe

Posted by
Rate It!
Molded Sushi With Unagi and Spicy Crab
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. To prepare the rice, place the rice in a bowl and rinse well. Repeat until the water runs clear. Set the konbu in the bottom of a rice cooker. Place the washed rice on top of the konbu and add the water. Turn the rice cooker on.
  2. In a small bowl, whisk together the vinegar, sugar, and salt until dissolved.
  3. When the rice cooker turns off, allow the rice to sit for 10 to 15 minutes. Scoop the rice into a bowl ; discard konbu. Sprinkle the vinegar mixture over the rice. Mix with a rice paddle or wide wooden spoon while fanning the rice to cook. Taste and adjust the seasoning with vinegar if necessary.
  4. In a bowl, combine the mayonnaise, miso, teriyaki sauce, and sriracha and mix well. Add the crab and stir well.
  5. Preheat the broiler. To assemble, line a wood sushi mold with plastic wrap, over lapping the edges and sides. In batches, line the mold with rice, press firmly, and top with a layer of unagi, then another layer of rice. Press down the rice with the top of the mold so that it is evenly packed.
  6. Unmold the mixture, remove the plastic wrap, and craefully transfer the sushi directly onto a broiler pan. Spoon the crab mixture over the top and place under the broiler for 5 to 10 minutes, until browned. Remove from tghe broiler and allow to cool for 1 to 2 minutes.
  7. Cut sushi into serving-sized pieces and arrange on 4 plates. Garnish with caviars, micro-greens, mushrooms, and nori strips and drizzle with kabayaki sauce. Serve immediately.
  8. NOTE: If you cannot get a wooden sushi mold, an 8-inch square cake pan lined with plastic wrap can be used instead.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 654.79 Kcal (2741 kJ)
Calories from fat 237.71 Kcal
% Daily Value*
Total Fat 26.41g 41%
Cholesterol 12.4mg 4%
Sodium 2416.07mg 101%
Potassium 355.02mg 8%
Total Carbs 80.77g 27%
Sugars 8.53g 34%
Dietary Fiber 4.39g 18%
Protein 22.16g 44%
Iron 1.1mg 6%
Calcium 43.4mg 4%
Amount Per 100 g
Calories 155.48 Kcal (651 kJ)
Calories from fat 56.44 Kcal
% Daily Value*
Total Fat 6.27g 41%
Cholesterol 2.94mg 4%
Sodium 573.7mg 101%
Potassium 84.3mg 8%
Total Carbs 19.18g 27%
Sugars 2.03g 34%
Dietary Fiber 1.04g 18%
Protein 5.26g 44%
Iron 0.3mg 6%
Calcium 10.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top