Molasses Marinade Recipe

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Molasses Marinade
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Ingredients:

Directions:

  1. Combine all ingredients in a small bowl; stir well. Use to marinate chicken or pork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.73 Kcal (757 kJ)
Calories from fat 70.09 Kcal
% Daily Value*
Total Fat 7.79g 12%
Sodium 264.46mg 11%
Potassium 438.65mg 9%
Total Carbs 28.19g 9%
Sugars 21.84g 87%
Dietary Fiber 0.5g 2%
Protein 0.79g 2%
Vitamin C 8.5mg 14%
Iron 1.8mg 10%
Calcium 69.2mg 7%
Amount Per 100 g
Calories 318.24 Kcal (1332 kJ)
Calories from fat 123.42 Kcal
% Daily Value*
Total Fat 13.71g 12%
Sodium 465.68mg 11%
Potassium 772.4mg 9%
Total Carbs 49.64g 9%
Sugars 38.46g 87%
Dietary Fiber 0.88g 2%
Protein 1.39g 2%
Vitamin C 15mg 14%
Iron 3.1mg 10%
Calcium 121.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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