Mogul Eggplant Recipe

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Ingredients:

Serving

1 tsp cumin seed
6 whole cloves
1 tbsp fresh ginger, peeled and minced
2 tsp fresh garlic, minced
2 small eggplants, peeled and sliced into quarters vertically
2 tsp garam masala
1 tsp ground turmeric
1 tbsp paprika
1/4 tsp cayenne (optional)
1 (28 oz) can crushed tomatoes
2 cups plain yogurt
salt
1/4 cup fresh cilantro leaves, chopped for garnish
2 fresh serrano chilies, seeded, deveined and cut into julienne for garnish
cooked basmati rice

Directions:

In an electric spice mill (or mortar and pestle), grind the cumin seeds and cloves to a fine powder. Add the ginger and garlic and continue to grind until a powdery paste forms.
Place the eggplant slices in the slow cooker insert.
In a bowl, combine the ground spice-ginger mixture, garam masala, turmeric, paprika, cayenne (if using), and crushed tomatoes, mix thoroughly, and then pour the spiced sauce over the eggplant slices, spreading it evenly over them.
Cover and cook on low for about 4 hours, or until the eggplant is tender and cuts easily. When the eggplant is done, turn off the heat, remove the lid, and allow the dish to sit for 10 minutes. Carefully mix in the yogurt and add salt to taste.
Serve hot, sprinkling the fresh cilantro and chiles over the top of the eggplant. Serve with or over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.16 Kcal (616 kJ)
Calories from fat	37.12 Kcal
		% Daily Value*
Total Fat	4.12g	6%
Cholesterol	15.93mg	5%
Sodium	73.46mg	3%
Potassium	816.4mg	17%
Total Carbs	22.7g	8%
Sugars	15.83g	63%
Dietary Fiber	7.9g	32%
Protein	6.63g	13%
Vitamin C	7.5mg	13%
Iron	1.1mg	6%
Calcium	184.6mg	18%

Amount Per 100 g
Calories	34.46 Kcal (144 kJ)
Calories from fat	8.69 Kcal
		% Daily Value*
Total Fat	0.97g	6%
Cholesterol	3.73mg	5%
Sodium	17.2mg	3%
Potassium	191.2mg	17%
Total Carbs	5.32g	8%
Sugars	3.71g	63%
Dietary Fiber	1.85g	32%
Protein	1.55g	13%
Vitamin C	1.8mg	13%
Iron	0.3mg	6%
Calcium	43.2mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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