Mofongo Recipe

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Mofongo
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Ingredients:

Directions:

  1. Peel the plantain and cut it into aprox. 1 inch pieces
  2. Fry the plantain pieces until golden, do non let them brown
  3. Take them out of the fryer and let them rest for 1 min
  4. In the pilon place the three gralic cloves, one teaspoon of salt and about 3-4 tablespoons of olive oil and mash them together
  5. When the oil and garlic are mashed add the plantain about 3 to four pieces at a time and continue mashing
  6. Once you basically can't fit more plantain, depending on the size of the mortar, add the pieces of pork rinds and mash them in
  7. If it seems to dry you may add a little more oil to the mix
  8. Mash until you have nice solid lump of plantain
  9. Then remove from the mortar, garnish and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.39 Kcal (429 kJ)
Calories from fat 60.98 Kcal
% Daily Value*
Total Fat 6.78g 10%
Sodium 8.24mg 0%
Potassium 134.79mg 3%
Total Carbs 9.97g 3%
Sugars 0.3g 1%
Dietary Fiber 1.49g 6%
Protein 1.2g 2%
Vitamin C 4mg 7%
Iron 0.2mg 1%
Calcium 27.5mg 3%
Amount Per 100 g
Calories 147.74 Kcal (619 kJ)
Calories from fat 88 Kcal
% Daily Value*
Total Fat 9.78g 10%
Sodium 11.88mg 0%
Potassium 194.5mg 3%
Total Carbs 14.38g 3%
Sugars 0.44g 1%
Dietary Fiber 2.15g 6%
Protein 1.73g 2%
Vitamin C 5.8mg 7%
Iron 0.3mg 1%
Calcium 39.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

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