Directions:
- Pre-heat oven to 400 degrees.
- Place the frozen cauliflower in a 1 1/2-quart casserole. Add 1/2 cup water. Cover and microwave on high for 7 minutes. Stir and cook another 4 minutes. Let stand 2 minutes. Place in a colander to drain and blot with paper towels to absorb as much moisture as possible.
- Place the cauliflower in a food processor. Add the sour cream, cream cheese, butter, half the cheese, half the bacon, salt and pepper to processor. Process until contents have the smooth consistency of mashed potatoes.
- Grease the same casserole used for cooking the cauliflower and pour in the cauliflower mixture.
- Top with the remaining cheese and crumbled bacon.
- Bake uncovered 20 minutes at 400º or until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.95 Kcal (992 kJ) | ||
| Calories from fat | 166.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.53g | 29% | |
|---|---|---|---|
| Cholesterol | 56.56mg | 19% | |
| Sodium | 880.92mg | 37% | |
| Potassium | 281.04mg | 6% | |
| Total Carbs | 6.01g | 2% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 12.29g | 25% | |
| Vitamin C | 37.2mg | 62% | |
| Iron | 1.1mg | 6% | |
| Calcium | 214.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 167.54 Kcal (701 kJ) | ||
| Calories from fat | 117.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.1g | 29% | |
|---|---|---|---|
| Cholesterol | 39.99mg | 19% | |
| Sodium | 622.87mg | 37% | |
| Potassium | 198.72mg | 6% | |
| Total Carbs | 4.25g | 2% | |
| Sugars | 1.43g | 8% | |
| Dietary Fiber | 1.09g | 6% | |
| Protein | 8.69g | 25% | |
| Vitamin C | 26.3mg | 62% | |
| Iron | 0.8mg | 6% | |
| Calcium | 151.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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