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Amount Per 4.5 cup | |||
Calories | 175.68 Kcal (736 kJ) | ||
Calories from fat | 59.29 Kcal | ||
% Daily Value* | |||
Total Fat | 6.59g | 10% | |
---|---|---|---|
Saturated Fat | 1.43g | 7% | |
Sodium | 3491.64mg | 145% | |
Potassium | 944.28mg | 20% | |
Total Carbs | 4.39g | 1% | |
Sugars | 0.99g | 4% | |
Protein | 21.96g | 44% | |
Iron | 2.3mg | 13% | |
Calcium | 329.4mg | 33% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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