Mixed Mushroom Topping for Mini Vegan Pizzas Recipe

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Mixed Mushroom Topping for Mini Vegan Pizzas
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Ingredients:

Directions:

  1. Preheat oven to 500°F.
  2. Heat oil in a large nonstick saute pan over med-high. When hot, add mushrooms and sprinkle liberally with salt.
  3. Cook, stirring frequently, until mushrooms have given off their juices and liquid has been cooked away, leaving mushrooms shrunken and rich brown in color, about 10 minutes.
  4. Add parsley and garlic and cook, stirring constantly, until garlic has softened, about 3 minutes.
  5. Top each pizza crust with half the pizza sauce and half the mushroom mixture.
  6. Bake 7-8 minutes, until crust is golden brown and toppings are piping hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.75 Kcal (300 kJ)
Calories from fat 58.42 Kcal
% Daily Value*
Total Fat 6.49g 10%
Cholesterol 0.07mg 0%
Sodium 309.85mg 13%
Potassium 48.12mg 1%
Total Carbs 3.64g 1%
Sugars 0.07g 0%
Dietary Fiber 0.1g 0%
Protein 0.9g 2%
Vitamin C 2.3mg 4%
Iron 0.1mg 1%
Calcium 8.6mg 1%
Amount Per 100 g
Calories 84.3 Kcal (353 kJ)
Calories from fat 68.63 Kcal
% Daily Value*
Total Fat 7.63g 10%
Cholesterol 0.08mg 0%
Sodium 364.04mg 13%
Potassium 56.54mg 1%
Total Carbs 4.27g 1%
Sugars 0.08g 0%
Dietary Fiber 0.12g 0%
Protein 1.06g 2%
Vitamin C 2.7mg 4%
Iron 0.1mg 1%
Calcium 10.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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