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Mixed Greens with Salmon and Mustard Sauce Recipe

Mixed Greens with Salmon and Mustard Sauce Recipe

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Mixed Greens with Salmon and Mustard Sauce

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Ingredients

Count

Nutrition

402

Calories

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Ingredients:

Serving

3 cups water
2 cups dry white wine
2 to 4 sprigs tarragon , leaves reserved and coarsely chopped
2 bay leaves
1/2 tsp whole black peppercorns
1 carrot, peeled and sliced
4 five-oz fresh salmon filets, all skin and bones removed
1/2 cup dijon mustard
1/2 cup extra-virgin olive oil plus, more for greens
4 to 6 cups mixed greens such as endive , lamb''s lettuce, and bibb

Directions:

Combine the liquids in a large pot or skillet. Add 2 tarragon stems (leaves reserved), bay leaves, peppercorns, and carrot. Bring to a boil. Cook until flavorful, 15 to 20 minutes. Reduce to a simmer and add the salmon filets. Simmer, covered, for 10 to 12 minutes. Turn off the heat and allow the salmon to cool in the bouillon. When completely cold, remove the salmon from the bouillon. Drain on paper towels to dry completely. Cover the fish with plastic wrap, and place in refrigerator to chill for 1 to 2 hours, or until ready to serve.
Meanwhile, place the mustard in a small bowl. In a slow, steady stream whisk in the olive oil. Stir in the reserved chopped tarragon. Taste and adjust for seasoning.
When ready to serve, place greens in a bowl. Drizzle with olive oil and season with salt and pepper. Toss to combine. Arrange greens on 4 plates. Top each with a piece of salmon. Spoon mustard sauce over fish to coat. Garnish with sprigs of tarragon. Serve, passing remaining mustard sauce separately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	401.82 Kcal (1682 kJ)
Calories from fat	280.59 Kcal
		% Daily Value*
Total Fat	31.18g	48%
Cholesterol	0.27mg	0%
Sodium	396.49mg	17%
Potassium	421.38mg	9%
Total Carbs	9.08g	3%
Sugars	2.26g	9%
Dietary Fiber	3.68g	15%
Protein	2.23g	4%
Vitamin C	7mg	12%
Vitamin A	0.2mg	5%
Iron	1.5mg	8%
Calcium	94.6mg	9%

Amount Per 100 g
Calories	89.87 Kcal (376 kJ)
Calories from fat	62.76 Kcal
		% Daily Value*
Total Fat	6.97g	48%
Cholesterol	0.06mg	0%
Sodium	88.68mg	17%
Potassium	94.24mg	9%
Total Carbs	2.03g	3%
Sugars	0.51g	9%
Dietary Fiber	0.82g	15%
Protein	0.5g	4%
Vitamin C	1.6mg	12%
Iron	0.3mg	8%
Calcium	21.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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