Mixed-Berry Jam Recipe

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Mixed-Berry Jam
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Ingredients:

Directions:

  1. In a large, nonreactive saucepan, toss the strawberries with the sugar and let stand, stirring occasionally, until the sugar is mostly dissolved, about 1 hour.
  2. Squeeze the lemon over the strawberries, add it to the saucepan and bring to a boil, stirring until the sugar is dissolved. Cook over moderately high heat, stirring, until the strawberries are just softened, 5 minutes. Add the mixed berries and cook over moderate heat until the liquid runs off the side of a spoon in thick, heavy drops, 20 to 25 minutes. Skim off any scum that rises to the surface of the jam.
  3. Discard the lemon and spoon the mixed-berry jam into three 1/2-pint jars, leaving about 1/4 inch of space at the top. Close the jars and let the jam cool to room temperature. Store the jam in the refrigerator for up to 3 months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2182.49 Kcal (9138 kJ)
Calories from fat 122.45 Kcal
% Daily Value*
Total Fat 13.61g 21%
Sodium 2180.98mg 91%
Potassium 955.16mg 20%
Total Carbs 495.53g 165%
Sugars 349.6g 1398%
Dietary Fiber 14.48g 58%
Protein 18.43g 37%
Vitamin C 292mg 487%
Iron 9.4mg 52%
Calcium 163.5mg 16%
Amount Per 100 g
Calories 195.56 Kcal (819 kJ)
Calories from fat 10.97 Kcal
% Daily Value*
Total Fat 1.22g 21%
Sodium 195.43mg 91%
Potassium 85.59mg 20%
Total Carbs 44.4g 165%
Sugars 31.33g 1398%
Dietary Fiber 1.3g 58%
Protein 1.65g 37%
Vitamin C 26.2mg 487%
Iron 0.8mg 52%
Calcium 14.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 44
    Points
  • 58
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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