Mixed Bean & Turkey Soup Recipe

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Mixed Bean & Turkey Soup
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Ingredients:

Directions:

  1. Let the beans soak in the water overnight.
  2. Simmer the beans for approximately 2 hours
  3. Add all the ingredients except for the turkey, simmer for another 2 hours.
  4. Add the turkey and simmer for 30-45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.15 Kcal (595 kJ)
Calories from fat 15.84 Kcal
% Daily Value*
Total Fat 1.76g 3%
Cholesterol 13.4mg 4%
Sodium 612.83mg 26%
Potassium 627.24mg 13%
Total Carbs 21.27g 7%
Sugars 1.9g 8%
Dietary Fiber 5.78g 23%
Protein 10.68g 21%
Vitamin C 2mg 3%
Vitamin A 0.2mg 7%
Iron 1.9mg 10%
Calcium 76.6mg 8%
Amount Per 100 g
Calories 46.53 Kcal (195 kJ)
Calories from fat 5.19 Kcal
% Daily Value*
Total Fat 0.58g 3%
Cholesterol 4.38mg 4%
Sodium 200.59mg 26%
Potassium 205.3mg 13%
Total Carbs 6.96g 7%
Sugars 0.62g 8%
Dietary Fiber 1.89g 23%
Protein 3.5g 21%
Vitamin C 0.7mg 3%
Vitamin A 0.1mg 7%
Iron 0.6mg 10%
Calcium 25.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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