Mississippi Chicken and Sausage Gumbo Recipe

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Mississippi Chicken and Sausage Gumbo
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Ingredients
20
Count
Nutrition
1459
Calories
Total time
145
Minutes
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Ingredients:

Directions:

  1. Brown the sausage in a Dutch oven in oil over medium heat. Remove the sausage to paper towels, leaving the drippings in the Dutch oven.
  2. Sprinkle the chicken with 1/2 tsp salt and 1/4 tsp pepper. Brown the chicken in the drippings left in the Dutch oven; transfer the chicken to paper towels, reserving the drippings in the Dutch oven.
  3. Add the flour to the drippings in the Dutch oven; cook over medium heat, stirring constantly (do not leave the Dutch oven - you must stir constantly and watch the color) until the roux is caramel-colored (about 5 minutes).
  4. Add the onion, green pepper, celery, and garlic; saute 10 minutes or until the vegetables are tender.
  5. Add the reserved sausage, chicken, water, chicken stock, and salt and pepper to taste. Bring to a boil; cover, reduce heat, and simmer 1 1/2 hours or until the chicken is tender.
  6. Remove the chicken; set aside, and let it cool enough to handle.
  7. Add the oysters (optional), okra, green onions, and parsley to the Dutch oven; cover and simmer 10 minutes or until the edges of the oysters begin to curl.
  8. Bone the chicken, and coarsely chop the meat; add to the gumbo. Remove from the heat and let it stand for 10 minutes. Serve the gumbo over hot basmati rice (popcorn rice) in individual serving bowls. Sprinkle each serving with gumbo file.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1458.79 Kcal (6108 kJ)
Calories from fat 1015.45 Kcal
% Daily Value*
Total Fat 112.83g 174%
Cholesterol 244.05mg 81%
Sodium 450.69mg 19%
Potassium 594.29mg 13%
Total Carbs 20.84g 7%
Sugars 4.6g 18%
Dietary Fiber 2.66g 11%
Protein 28.52g 57%
Vitamin C 31.7mg 53%
Iron 0.8mg 5%
Calcium 74.3mg 7%
Amount Per 100 g
Calories 216.43 Kcal (906 kJ)
Calories from fat 150.65 Kcal
% Daily Value*
Total Fat 16.74g 174%
Cholesterol 36.21mg 81%
Sodium 66.86mg 19%
Potassium 88.17mg 13%
Total Carbs 3.09g 7%
Sugars 0.68g 18%
Dietary Fiber 0.39g 11%
Protein 4.23g 57%
Vitamin C 4.7mg 53%
Iron 0.1mg 5%
Calcium 11mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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