Miso-Marinated Sea Bass with Beurre Blanc Recipe

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Miso-Marinated Sea Bass with Beurre Blanc
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Ingredients:

Directions:

  1. Whisk mirin, white miso, sake, and sugar in 13x9x2-inch glass baking dish to combine. Add sea bass; turn to coat. Cover fish and refrigerate 2 hours.
  2. Boil white wine, chopped shallots, chopped garlic, bay leaf, and black peppercorns in heavy large saucepan until reduced to 3/4 cup, about 7 minutes. Add whipping cream and boil until reduced to 1 cup, about 6 minutes. Strain into medium saucepan, pressing on solids. Place over low heat. Add unsalted butter 1 tablespoon at a time, whisking until melted before adding more. Remove from heat. Whisk in fresh lemon juice. Season sauce to taste with salt and pepper. Cover to keep warm.
  3. Preheat oven to 450°F. Oil rimmed baking sheet. Remove fish from marinade; transfer to prepared sheet. Bake until almost opaque in center, about 10 minutes. Preheat broiler. Broil fish until well-browned on top and opaque in center, watching closely to avoid burning, about 3 minutes. Transfer fish to plates. Spoon sauce around and serve.
  4. * Mirin and miso are available at Japanese markets and in the Asian foods section of some supermarkets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 367.14 Kcal (1537 kJ)
Calories from fat 168 Kcal
% Daily Value*
Total Fat 18.67g 29%
Cholesterol 59.44mg 20%
Sodium 1316.65mg 55%
Potassium 238.69mg 5%
Total Carbs 19.1g 6%
Sugars 8.04g 32%
Dietary Fiber 1.99g 8%
Protein 10.32g 21%
Vitamin C 3.2mg 5%
Vitamin A 0.1mg 4%
Iron 0.8mg 5%
Calcium 52mg 5%
Amount Per 100 g
Calories 173.69 Kcal (727 kJ)
Calories from fat 79.47 Kcal
% Daily Value*
Total Fat 8.83g 29%
Cholesterol 28.12mg 20%
Sodium 622.87mg 55%
Potassium 112.92mg 5%
Total Carbs 9.04g 6%
Sugars 3.8g 32%
Dietary Fiber 0.94g 8%
Protein 4.88g 21%
Vitamin C 1.5mg 5%
Vitamin A 0.1mg 4%
Iron 0.4mg 5%
Calcium 24.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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