Miso-and-Nut Dip Recipe

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Miso-and-Nut Dip
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Ingredients:

  • 3 tbsp walnuts
  • 3 tbsp warm water
  • 1/2 cup barley miso

Directions:

  1. Preheat the oven to 350°. Spread the nuts in a pie plate and toast for 8 minutes; let cool, then grind in a mini food processor to a paste.
  2. In a medium bowl, stir the water with the miso and the nut paste and serve. Yield: about 2/3 cup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 515.07 Kcal (2156 kJ)
Calories from fat 307.71 Kcal
% Daily Value*
Total Fat 34.19g 53%
Sodium 6.54mg 0%
Potassium 302.29mg 6%
Total Carbs 37.1g 12%
Sugars 1.6g 6%
Dietary Fiber 4.37g 17%
Protein 22g 44%
Vitamin C 0.5mg 1%
Iron 1.5mg 8%
Calcium 83.1mg 8%
Amount Per 100 g
Calories 241.37 Kcal (1011 kJ)
Calories from fat 144.19 Kcal
% Daily Value*
Total Fat 16.02g 53%
Sodium 3.07mg 0%
Potassium 141.65mg 6%
Total Carbs 17.39g 12%
Sugars 0.75g 6%
Dietary Fiber 2.05g 17%
Protein 10.31g 44%
Vitamin C 0.2mg 1%
Iron 0.7mg 8%
Calcium 39mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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