Minty Potatoes Recipe

Posted by
Rate It!
Minty Potatoes
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Place the potatoes in a large pot and fill with enough water to cover. Bring to a boil and cook until the potatoes are tender, 20 to 25 minutes. Drain, cool, peel and cube. Set aside.
  2. Heat oil in a large skillet over medium heat. Add the onion, raisins and chile peppers and season with asafoetida powder, ginger garlic paste, cumin seeds and fennel seeds. Cook and stir until onions are tender and golden brown.
  3. Add the potatoes to the skillet along with whole mint leaves. Cook and stir until potatoes are glazed with the spices. Stir in lemon juice and season with salt and pepper. Garnish with cilantro leaves.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.52 Kcal (425 kJ)
Calories from fat 23.57 Kcal
% Daily Value*
Total Fat 2.62g 4%
Sodium 9.96mg 0%
Potassium 312.41mg 7%
Total Carbs 19.43g 6%
Sugars 1.41g 6%
Dietary Fiber 2.43g 10%
Protein 1.64g 3%
Vitamin C 5.6mg 9%
Iron 1.1mg 6%
Calcium 28.6mg 3%
Amount Per 100 g
Calories 143.54 Kcal (601 kJ)
Calories from fat 33.32 Kcal
% Daily Value*
Total Fat 3.7g 4%
Sodium 14.08mg 0%
Potassium 441.71mg 7%
Total Carbs 27.47g 6%
Sugars 1.99g 6%
Dietary Fiber 3.43g 10%
Protein 2.31g 3%
Vitamin C 8mg 9%
Iron 1.5mg 6%
Calcium 40.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top