Directions:
- Melt the butter in a pot.
- Add the chopped onions, cover, and cook over low heat until tender and lightly colored, about 25 minutes.
- Meanwhile, drain the spinach and squeeze out excess liquid.
- Pour the stock into the pot, stir in the peas and spinach, and bring to a boil.
- Reduce heat and simmer, partially covered, until peas are tender, about 20 minutes.
- Pull the mint leaves from their stems; there should be 2 cups loosely packed leaves.
- Rinse thoroughly and pat dry.
- When peas are tender, add mint to the pot, cover, and simmer for another 5 minutes.
- Pour the soup through a strainer, reserving liquid, and transfer the solids to the bowl of a food processor fitted with a steel blade, or use a food mill fitted with the medium disc (or just use the handy dandy blender).
- Add 1 cup of the cooking stock and process until smooth.
- Return pureed soup to the pot.
- Add the heavy cream and additional cooking liquid, aboout 1 cup, until the soup is of the desired consistency.
- Season to taste with salt and pepper, simmer briefly to heat through, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.96 Kcal (1298 kJ) | ||
| Calories from fat | 165.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.39g | 28% | |
|---|---|---|---|
| Cholesterol | 46.5mg | 16% | |
| Sodium | 448.75mg | 19% | |
| Potassium | 633.03mg | 13% | |
| Total Carbs | 26.44g | 9% | |
| Sugars | 9.65g | 39% | |
| Dietary Fiber | 6.64g | 27% | |
| Protein | 12.91g | 26% | |
| Vitamin C | 18.3mg | 30% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 2.8mg | 16% | |
| Calcium | 146.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 76.48 Kcal (320 kJ) | ||
| Calories from fat | 40.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 28% | |
|---|---|---|---|
| Cholesterol | 11.47mg | 16% | |
| Sodium | 110.73mg | 19% | |
| Potassium | 156.2mg | 13% | |
| Total Carbs | 6.52g | 9% | |
| Sugars | 2.38g | 39% | |
| Dietary Fiber | 1.64g | 27% | |
| Protein | 3.19g | 26% | |
| Vitamin C | 4.5mg | 30% | |
| Vitamin A | 0.2mg | 24% | |
| Iron | 0.7mg | 16% | |
| Calcium | 36.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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