Minted Strawberries and Cream Recipe

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Minted Strawberries and Cream
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Ingredients
4
Count
Nutrition
237
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Place the halved strawberries in a large, chilled bowl, add sugar, mix and set aside.
  2. Chiffonade the mint by piling the the leaves together and then rolling them into a cigar shape and slicing with a sharp knife from end to end. You should get a pile of mint ribbons called a chiffonade.
  3. Add the mint to the bowl of strawberries, stir, and allow to sit for about 20 minutes.
  4. Add the chilled cream and gently incorporate.
  5. Serve in chilled dessert bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.07 Kcal (993 kJ)
Calories from fat 133.2 Kcal
% Daily Value*
Total Fat 14.8g 23%
Cholesterol 54.8mg 18%
Sodium 25.58mg 1%
Potassium 429.86mg 9%
Total Carbs 24.25g 8%
Sugars 15.56g 62%
Dietary Fiber 5.98g 24%
Protein 2.31g 5%
Vitamin C 98.5mg 164%
Vitamin A 1.5mg 49%
Iron 177.5mg 986%
Calcium 109.3mg 11%
Amount Per 100 g
Calories 102.74 Kcal (430 kJ)
Calories from fat 57.73 Kcal
% Daily Value*
Total Fat 6.41g 23%
Cholesterol 23.75mg 18%
Sodium 11.09mg 1%
Potassium 186.3mg 9%
Total Carbs 10.51g 8%
Sugars 6.74g 62%
Dietary Fiber 2.59g 24%
Protein 1g 5%
Vitamin C 42.7mg 164%
Vitamin A 0.6mg 49%
Iron 76.9mg 986%
Calcium 47.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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