Amount Per 1 Serving
Calories	17.84 Kcal (75 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	100.18mg	4%
Potassium	56.46mg	1%
Total Carbs	3.45g	1%
Sugars	2.42g	10%
Dietary Fiber	0.99g	4%
Vitamin C	3mg	5%
Vitamin A	0.5mg	16%
Iron	59.2mg	329%
Calcium	21mg	2%

Amount Per 100 g
Calories	65.04 Kcal (272 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	365.16mg	4%
Potassium	205.8mg	1%
Total Carbs	12.59g	1%
Sugars	8.81g	10%
Dietary Fiber	3.6g	4%
Vitamin C	10.8mg	5%
Vitamin A	1.8mg	16%
Iron	215.8mg	329%
Calcium	76.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.2

Points
0

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free,
good source of fiber

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