Mint Pastry Shell Recipe

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Mint Pastry Shell
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Ingredients:

Directions:

  1. Combine flour and salt; cut in shortening with a pastry blender until mixture resembles coarse meal. Stir in mint leaves. Sprinkle water evenly over flour mixture, and stir with a fork until dry ingredients are moistened. Shape dough into a ball, and chill 30 minutes.
  2. Roll dough to 1/8-inch thickness on a floured surface. Line a 9-inch pie plate with pastry. Prick bottom and sides of shell. Bake at 425° for 12 minutes or until lightly browned. Cool completely on a wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1630.01 Kcal (6825 kJ)
Calories from fat 939.38 Kcal
% Daily Value*
Total Fat 104.38g 161%
Sodium 1185.12mg 49%
Potassium 538.02mg 11%
Total Carbs 148.42g 49%
Dietary Fiber 11.54g 46%
Protein 18.75g 38%
Vitamin C 17.7mg 30%
Vitamin A 3mg 99%
Iron 356.8mg 1982%
Calcium 151.6mg 15%
Amount Per 100 g
Calories 411.05 Kcal (1721 kJ)
Calories from fat 236.89 Kcal
% Daily Value*
Total Fat 26.32g 161%
Sodium 298.86mg 49%
Potassium 135.68mg 11%
Total Carbs 37.43g 49%
Dietary Fiber 2.91g 46%
Protein 4.73g 38%
Vitamin C 4.5mg 30%
Vitamin A 0.7mg 99%
Iron 90mg 1982%
Calcium 38.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.5
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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