Mint Julep Iced Tea Recipe

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Mint Julep Iced Tea
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Ingredients:

  • 12 -16 mint sprigs, plus more for garnish if desired
  • 1 tbsp sugar
  • 1/3 cup bourbon
  • 2 tbsp lemon juice , to taste

Directions:

  1. Lightly crush mint leaves with sugar in a serving pitcher. Add bourbon, lemon juice and sweet tea.
  2. Serve over crushed ice and garnish each serving with a sprig of mint and lemon slice if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 635.01 Kcal (2659 kJ)
Calories from fat 16.57 Kcal
% Daily Value*
Total Fat 1.84g 3%
Sodium 759.97mg 32%
Potassium 4740.41mg 101%
Total Carbs 158.07g 53%
Sugars 4.73g 19%
Dietary Fiber 0.17g 1%
Protein 5.58g 11%
Vitamin C 4.3mg 7%
Iron 16.6mg 92%
Calcium 40.4mg 4%
Amount Per 100 g
Calories 314.97 Kcal (1319 kJ)
Calories from fat 8.22 Kcal
% Daily Value*
Total Fat 0.91g 3%
Sodium 376.95mg 32%
Potassium 2351.25mg 101%
Total Carbs 78.4g 53%
Sugars 2.35g 19%
Dietary Fiber 0.09g 1%
Protein 2.77g 11%
Vitamin C 2.1mg 7%
Iron 8.2mg 92%
Calcium 20mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 18
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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