Mint and Chili Sauce Recipe

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Mint and Chili Sauce
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Ingredients:

Directions:

  1. Mix the chopped mint with the splenda. Add a splash of boiling water and stir until the splenda dissolves.
  2. Mix in the red wine vinegar and chili and stir well.
  3. Set aside to allow the flavours to infuse.
  4. Serve with barbecued lamb.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 13.12 Kcal (55 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 5.93mg 0%
Potassium 97.87mg 2%
Total Carbs 1.78g 1%
Sugars 0.04g 0%
Dietary Fiber 1.68g 7%
Protein 0.01g 0%
Vitamin C 5mg 8%
Vitamin A 0.8mg 28%
Iron 99.2mg 551%
Calcium 34.2mg 3%
Amount Per 100 g
Calories 59.95 Kcal (251 kJ)
Calories from fat 0.21 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 27.09mg 0%
Potassium 447.27mg 2%
Total Carbs 8.15g 1%
Sugars 0.17g 0%
Dietary Fiber 7.67g 7%
Protein 0.05g 0%
Vitamin C 23mg 8%
Vitamin A 3.8mg 28%
Iron 453.5mg 551%
Calcium 156.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free,
  • high fiber

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