Minnesota Style Wild Rice Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 (10 1/4 oz) cans campbell's split pea soup
3 1/2 cups water
4 tbsp wild rice
2 bay leaves
1 tbsp dried oregano
1 carrot, peeled and finely diced
2 tbsp dried vegetable flakes
2 dashes tabasco sauce
1 pinch cayenne pepper
3 pinches salt
black pepper

Directions:

In a saucepan add all ingredients, and water (I use the soup cans to measure - 2 3/4 cans).
Bring to a full roiling boil, and stir well.
Reduce heat to simmer, and cover.
Simmer for 2 and 1/2 hours.
It takes that long for the wild rice to cook.
Stir occasionally.
Remove bay leaves after 2 hours.
If it's a little thick, add a bit of water.
Enjoy.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	73.45 Kcal (308 kJ)
Calories from fat	1.75 Kcal
		% Daily Value*
Total Fat	0.19g	0%
Cholesterol	0.59mg	0%
Sodium	62.21mg	3%
Potassium	77.89mg	2%
Total Carbs	13.74g	5%
Sugars	1.09g	4%
Dietary Fiber	1.34g	5%
Protein	2.14g	4%
Vitamin C	1.1mg	2%
Vitamin A	0.2mg	7%
Iron	1mg	5%
Calcium	41.6mg	4%

Amount Per 100 g
Calories	29.09 Kcal (122 kJ)
Calories from fat	0.69 Kcal
		% Daily Value*
Total Fat	0.08g	0%
Cholesterol	0.23mg	0%
Sodium	24.64mg	3%
Potassium	30.85mg	2%
Total Carbs	5.44g	5%
Sugars	0.43g	4%
Dietary Fiber	0.53g	5%
Protein	0.85g	4%
Vitamin C	0.4mg	2%
Vitamin A	0.1mg	7%
Iron	0.4mg	5%
Calcium	16.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Curt's Brewhaus Beer Cheese Soup

Diced carrots, Diced sweet onions, Minced garlic and 12 more..
Wild Rice Stuffing With Fresh Goat Cheese Log

Chavrie fresh goat cheese log , original, Water, Wild rice and 7 more..
Wild Rice Dressing

Water, Wild rice, Unsalted butter, Onion, finely chopped and 14 more..
Great Northern Bean Soup

Water, Dried great northern beans (about 2 cups) and 13 more..
Chicken and Wild Rice Soup

Water, Uncooked wild rice and 8 more..
Beef Barley Soup

Water, Tomato sauce and 9 more..
Beer Cheese Soup

Water, Butter, Olive oil and 11 more..
Beef Stew

Lean stew meat, Water, Garlic cloves, minced, Onion, diced and 7 more..
Mardi Gras Chicken and Sausage Gumbo

Whole chicken, Water, Butter, Chicken bouillon and 13 more..
Crockpot Tomato Basil Parmesan Soup

Diced tomatoes , with juice, Diced celery, Diced carrot and 12 more..
Avgolemono: Chicken Soup With Egg-Lemon Sauce

Free-range chicken, Water, Olive oil, Onion, finely diced and 8 more..
Makeover Home-Style Gravy

Onion, chopped, Carrot, chopped, Celery rib, chopped and 12 more..
Soul Smothered Chicken

Butter, Whole chicken , cut into pieces, Salt and 11 more..