Minnesota Bars Recipe

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Minnesota Bars
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Ingredients
6
Count
Nutrition
590
Calories
Total time
27
Minutes
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Ingredients:

  • 2/3 cup canola oil
  • 1/2 cup corn syrup
  • 4 cups oatmeal
  • 1/2 cup peanut butter

Directions:

  1. Mix oil, brown sugar, and corn syrup.
  2. Add oatmeal and mix together. Press into 13x9-inch pan.
  3. Bake at 375°F for 12-15 minutes. Watch carefully-should be soft and light brown, a little harder on the edges (it gets stiffer as it cools).
  4. After cooling crust: Melt chocolate chips and peanut butter. Mix together well.
  5. Spread on top of cooled crust. Cut into squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 589.81 Kcal (2469 kJ)
Calories from fat 230.67 Kcal
% Daily Value*
Total Fat 25.63g 39%
Sodium 437.86mg 18%
Potassium 263.49mg 6%
Total Carbs 82.65g 28%
Sugars 35.61g 142%
Dietary Fiber 4.01g 16%
Protein 9.88g 20%
Iron 3.2mg 18%
Calcium 83mg 8%
Amount Per 100 g
Calories 384.23 Kcal (1609 kJ)
Calories from fat 150.27 Kcal
% Daily Value*
Total Fat 16.7g 39%
Sodium 285.24mg 18%
Potassium 171.65mg 6%
Total Carbs 53.84g 28%
Sugars 23.2g 142%
Dietary Fiber 2.62g 16%
Protein 6.43g 20%
Iron 2.1mg 18%
Calcium 54.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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